Sneak Peek

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Habit That Sneak Peek

Healthy living nowadays seems to require spending one hour a day exercising, one-hour doing yoga, tons of time shopping for and prepping healthy meals, meditation time, journaling, quality time with family and friends…oh and getting plenty of sleep, doing well at our jobs, and finding downtime.

It doesn’t take a math whiz to see that the hours dedicated toward each adds up to more than 24 hours in a day! It can seem overwhelming and a lot of people start with great intentions and then eventually just give up and revert back to their old unhealthy habits.