by Jaime Hope | Jun 23, 2018 | Health, Homepage
Of pizza, of cake, of pie. Or just one cookie, donut, or piece of candy? Then one turns into another until you have eaten way more then you planned. Then you decide you might as well finish it off because there is only a little left and you already blew it...
by Jaime Hope | Jun 23, 2018 | Health, Homepage
Because when we make a resolution, our intent is to change for the whole year (or forever!). We begin each new year with excitement that this year will be the year that I finally make that change. Sadly, the statistics show that the vast majority of us have already...
by Jaime Hope | Jun 23, 2018 | Health, Homepage
Here are some tips to get you started, keep you going, and prevent you from sliding back onto the couch! Where to begin – Determine your current level of activity (your starting point),and be honest with yourself. Exercise = Lifting weights, running, biking,...
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