by Jaime Hope | Feb 2, 2019 | Health, Homepage
The following is adapted from Habit That! My grandma is in a weight loss group that she lovingly and jokingly calls her “Fat Ladies’ Club.” This isn’t what I would call them; I would never say anything to make such a charming group of people think less of...
by Jaime Hope | Feb 2, 2019 | Health, Homepage
The following is adapted from Habit That! Writer Antoine de Saint-Exupéry once said, “A goal without a plan is just a wish.” We think we are making goals, but what we are really doing is making a lot of wishes when it comes to our health goals—and a lot of vague...
by Jaime Hope | Feb 2, 2019 | Health, Homepage
The following is adapted from Habit That! We have a reason for doing everything we do, but have you ever thought about why you brush your teeth? Is it because they feel gross if you don’t? Is it because you’re afraid of tooth decay? Is it because you like having...
by Jaime Hope | Jun 23, 2018 | Health, Homepage
Of pizza, of cake, of pie. Or just one cookie, donut, or piece of candy? Then one turns into another until you have eaten way more then you planned. Then you decide you might as well finish it off because there is only a little left and you already blew it...
by Jaime Hope | Jun 23, 2018 | Health, Homepage
Because when we make a resolution, our intent is to change for the whole year (or forever!). We begin each new year with excitement that this year will be the year that I finally make that change. Sadly, the statistics show that the vast majority of us have already...
Recent Comments